Teacher - Wendy Hepworth
Post-Natal Class: Thursdays 10:15 AM - 11:45 AM • 90 Minutes
The aim of Mission Yoga is to entwine empowerment, strength and ease for pregnant and postpartum mamas. Through yoga we can create an intentional, supportive environment for all new mamas. Yoga is not just holding a pose, it's what you can create in that space.
Wendy founded Mission Yoga with the intent of fostering and nurturing a deep connection between yoga, pregnancy, and the postpartum lives of moms.
Drop-in Class: $15
Group of 5 Classes: $65
Private Sessions: $60/hour
Slow Vinyasa Flow Yoga
Teacher - Diane Keyser
ClassES begin April 16th, 2018
Slow Vinyasa Flow Class - Mondays 5:45 PM - 6:45 PM •60 Minutes
We will move through a Slow Vinyasa Flow, a moving meditation. The flow offers students the opportunity to witness the sensations and movement of energy and breath throughout their bodies.
I offer modifications and variations for all levels of practice, and welcome/encourage beginners!