Therapeutic Yoga Practice
Teacher - De West
MONDAYS 9:00 aM - 10:00 aM • 60 MINUTES
Mondays 12:00 pm – 1:00 pm • 60 minutes
Tuesdays 10:30 Am – 11:30 Am • 60 minutes
Wednesdays 10:30 Am – 11:30 Am • 60 minutes
wednesdays 12:00 pm – 1:00 pm • 60 minutes
Thursdays 9:00 Am – 10:00 Am • 60 minutes
Thursdays 10:30 pm – 11:30 pm • 60 minutes
FRIDAYS 10:45 AM - 11:45 AM • 60 MINUTES
Therapeutic Yoga Practice teaches us to work with the natural intelligence of our bodies through a series of gentle, focused and healing movements. This simple, profound approach calms the mind and relaxes the body, creating a safe space for us to build a foundation for creating change.
Therapeutic Yoga Practice is a movement practice that allows people of all ages and abilities to experience a positive, relaxed and transforming experience in both body and mind.
The Therapeutic Yoga Practice is an individualized process of working with one’s own body, mind, and nervous system. The practice establishes an overall sense of safety and well being in the participants, resulting in less physical discomfort and stress, and more energy and openness. This practice addresses not just the muscular/skeletal body, but layers of circulatory, lymphatic, endocrine, organ and nervous systems as well.
The vision of this Therapeutic Yoga Practice is to build a community of individuals with a common interest in deepening awareness within themselves and in relation to others through a movement practice. The hopeful outcome of the practice will be a life of greater reflection, kindness and compassion. The practice and offerings are uniquely designed to be inclusive to all who are interested and open to possibility.
5 CLASS CARD: $80
10 CLASS CARD: $150
20 CLASS CARD: $280
$20 PER CLASs/Drop in
To register, please click the button below and purchase classes through De’s Be Center Website:
Teacher - Susanna Thaler Drogsvold
Mondays 5:30 PM - 6:30 PM • 60 Minutes
Healing from an injury? Surgery? Immune system disorder? Or maybe the "slow motion injury" of aging?
Healthy is our natural state. In this class you will be guided on an inward journey, into movements and poses designed to stimulate the innate ability to be whole. Through deepening into awareness of sensation in the poses, you discover where in the body/mind you are blocked, where you may be blind. By resting in these uncomfortable places and reminding the nervous system that all is okay, we bring consciousness into the tissues of the body that need attention. By activating movement from these previously restricted places, the body/mind remembers how to move in a way more in line with optimum function and more ease. The knowledge and skills practiced in the studio continue on into everyday life. This class is for all ages and physical abilities. This practice works!
1st class always free
6 classes for $60
Single classes/drop-in, sliding scale $15-$25
To register, please contact Susanna at the following: