North Boulder (NOBO) Community Class
Teacher - Didem Ergin
Sundays 10:00 AM - 11:15 AM • 75 Minutes
This class is open to all levels. All you need is a body and a willingness to expand your heart.
We practice an alignment based yoga which keeps our bodies safe. With the help of an attentive teacher, you will learn how to stabilize your joints, stretch and strengthen your muscles, and breathe properly. The class is designed to take you on an inner journey in your body from your feet, knees, and all the way to the top to your neck. Some nights we practice very basic poses, some nights we go over certain poses, and practice restorative yoga poses to calm your nervous system down. We always practice 10 min guided meditation at the end of class. Great way to learn how to meditate.
Come and join us if you are tired of serious work-out style classes, if you need a community to support you, if you want to learn how to meditate and chill out.
• Find ease from chronic pain and get out of discomfort, move your body freely and safely, and enhance recovery from an injury.
• Improved posture and and increased your flexibility.
• Improve your life quality so that you can live the active lifestyle Boulder offers. Find mental clarity and sleep better, learn to practice self-care.
• Learn powerful tools such as meditation and proper breathing to survive in our stressful daily lives
• Get to meet with your local community.
Open to all age groups and no experience required.
5 Class Pass: $18 per class ($90)
Therapeutic Yoga Practice
Teacher - De West
MONDAYS 9:00 aM - 10:00 aM • 60 MINUTES
Mondays 12:00 pm – 1:00 pm • 60 minutes
Tuesdays 10:30 Am – 11:30 Am • 60 minutes
Tuesdays 12:00 pm – 1:00 pm • 60 minutes
Wednesdays 10:30 Am – 11:30 Am • 60 minutes
Thursdays 10:30 Am – 11:30 Am • 60 minutes
Thursdays 12:00 pm – 1:00 pm • 60 minutes
FRIDAYS 10:45 AM - 11:45 AM • 60 MINUTES
Therapeutic Yoga Practice teaches us to work with the natural intelligence of our bodies through a series of gentle, focused and healing movements. This simple, profound approach calms the mind and relaxes the body, creating a safe space for us to build a foundation for creating change.
Therapeutic Yoga Practice is a movement practice that allows people of all ages and abilities to experience a positive, relaxed and transforming experience in both body and mind.
The Therapeutic Yoga Practice is an individualized process of working with one’s own body, mind, and nervous system. The practice establishes an overall sense of safety and well being in the participants, resulting in less physical discomfort and stress, and more energy and openness. This practice addresses not just the muscular/skeletal body, but layers of circulatory, lymphatic, endocrine, organ and nervous systems as well.
The vision of this Therapeutic Yoga Practice is to build a community of individuals with a common interest in deepening awareness within themselves and in relation to others through a movement practice. The hopeful outcome of the practice will be a life of greater reflection, kindness and compassion. The practice and offerings are uniquely designed to be inclusive to all who are interested and open to possibility.
5 CLASS CARD: $80
10 CLASS CARD: $150
20 CLASS CARD: $280
$20 PER CLASs/Drop in
To register, please click the button below and purchase classes through De’s Be Center Website:
Teacher - Susanna Thaler Drogsvold
Mondays 5:30 PM - 6:30 PM • 60 Minutes
Susanna Thaler Drogsvold will be guiding you through sequences designed to access the joints, the nervous system and to stimulate your natural healing. The perfect practice for all ages, body types, and physical abilities. An opportunity to be led in the practice with someone who brings over 40 years of deep study and personal experience in the field of body/mind/healing.
1st class always free
6 classes for $60
Single classes/drop-in, sliding scale $15-$25
To register, please contact Susanna at the following: