Turtle Qi Gong
Teacher - Nancy Rao
Mondays 3:30 PM - 5 PM • 90 Minutes
Fridays 9 AM - 10:30 AM • 90 MINUTES
Qi Gong is the ultimate self-healing practice.
Teaching and experiencing Qi Gong is a co-creational process, benefiting all practitioners of Qi Gong, yoga or Tai Chi - whether it is your first time experiencing Qi Gong or you are a seasoned practitioner.
Qi Gong encompasses series of forms designed to heal the various systems in the body. These are ancient and modern Chinese and Taoist/Buddhist exercises developed to move the energy, or qi and blood in the body to prevent disease and discomfort. It is said that the exercises were specifically born out of a need for monks in monasteries, to help them be able to sit in meditation for hours.
Although we may not be using them for the same purpose, research shows that we can benefit from their effects on mind and body.
Turtle Qigong weekly classes are very practical and are appropriate for all ages and all levels.