Breath & Balance

Teacher - Julie Rothschild

Tuesdays • September 4-December 11 (no class November 20) • 9:00 - 10:00 am • 60 Minutes

A gentle movement class that focuses on alignment, balance, breath and flow. This class draws upon Contemporary Dance, Alexander Technique, Experiential Anatomy and Developmental Movement. Adaptable for those who need to work from a chair/stool. 

"I have learned to take advantage of every opportunity to study with Julie. Her expert observations and guidance have led to many of my personal breakthroughs and discoveries, and her teaching constantly inspires me to deepen my own physical awareness so that I may nurture and respect my whole self. She is an incredibly patient, sensitive, and understanding teacher, and her classes are invigorating retreats from the rest of my day that provide wonderful opportunity for both physical and mental self-exploration." K. Harms

$18 per class
$150 for 10 class card


MBODI

Teacher - BRett Adamek 

Mondays • Starting October 2:00 - 3:00 PM • 60 Minutes

MBODI is a gentle and supportive way to come home to your body. 

This movement-based meditation uses supportive equipment and self-inquiry to cultivate awareness of sensations, emotions and physicality, facilitating a greater sense of embodiment, connection and fluidity of movement in and through the body. 

This is a low-impact, contemplative class that emphasizes the body’s natural ability to open, expand and integrate at its own pace. 

Developed by Brett Adamek (Freeda Be), MBODI is inspired by principles of figure skating, yoga, and GYROTONIC and aims to support kindness and belonging in our earthly bodies.

$15 per class

www.mbodiboard.com 

photos by J. Akiyama