Breath & Balance

Teacher - Julie Rothschild

Thursdays 9 am - 10 am • 60 Minutes

An Alexander Technique Movement class that focuses on alignment, balance, breath and flow. Adaptable for those who need to work from a chair/stool. No experience with Alexander Technique necessary.

$15 per class
$120 for 10 class card

Movement Exploration & Dance Meditation

Teacher - Sumi Komo

2 Wednesdays/Month - 5:30 PM - 6:30 PM • 60 Minutes

This  class is an opportunity to experience movement in stillness and stillness in movement.  Sumi encourages and awakens a practice of performance that is alive, authentic, and uncluttered.
Each week will encounter and focus on a different energy and Chakra center as a starting point for dancing in the light!

$20 per class
series of 6 paid in full - $108Jan 17, 2018 - Mar 28, 2018 (every other week)