Breath & Balance
Teacher - Julie Rothschild
Thursdays 9 am - 10 am • 60 Minutes
An Alexander Technique Movement class that focuses on alignment, balance, breath and flow. Adaptable for those who need to work from a chair/stool. No experience with Alexander Technique necessary.
$15 per class
$120 for 10 class card
Movement Exploration & Dance Meditation
Teacher - Sumi Komo
2 Wednesdays/Month - 5:30 PM - 6:30 PM • 60 Minutes
This class is an opportunity to experience movement in stillness and stillness in movement. Sumi encourages and awakens a practice of performance that is alive, authentic, and uncluttered.
Each week will encounter and focus on a different energy and Chakra center as a starting point for dancing in the light!