Mindfully Living: A Weekly Mindful Awareness Group

Teacher - Beth Smith

Thursdays 6:15 PM - 7:30 PM • 75 Minutes

Yes, mindfulness is a buzz word. In this learning community, you will discover why – it works!
And, it takes instruction, practice and other people to share your experience with so we can learn together. 
Tried mindfulness/ meditation before and it didn’t stick? – too hard, too conceptual, too touchy-feely?
The main practice of all mindful awareness practices is to “begin again” -  come see if this is for you, the first class is free!

What you will learn:

  • Understand the neurobiology of your brain and why this matters
  • Practical means to enhance your Emotional Intelligence (EI) … what is EI anyway?
  • Build a meaningful relationship with yourself/others
  • Reduce reactivity, irritability, anxiety, overwhelm
  • Develop skills for stress resistance
  • And so much more!

$10 - $20 per class (Sliding Scale Available)