Quiet Mind, Open Heart

October 2018 4-Class Series

Teacher - Beth Smith

Thursdays in October • 6:00 PM - 7:30 PM • 75 Minutes

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Boulder Mindful Living

Teacher - Beth Smith

Thursdays 6:15 PM - 7:30 PM • 75 Minutes

Yes, mindfulness is a buzz word. In this learning community, you will discover why – it works!
And, it takes instruction, practice and other people to share your experience with so we can learn together. 
 
Tried mindfulness/ meditation before and it didn’t stick? – too hard, too conceptual, too touchy-feely?
The main practice of all mindful awareness practices is to “begin again” -  come see if this is for you, the first class is free!


What you will learn:

  • Understand the neurobiology of your brain and why this matters

  • Practical means to enhance your Emotional Intelligence (EI) … what is EI anyway?

  • Build a meaningful relationship with yourself/others

  • Reduce reactivity, irritability, anxiety, overwhelm

  • Develop skills for stress resistance

  • And so much more!

$10 - $20 per class (Sliding Scale Available)