Empowering New Moms through Yoga with Mission Yoga
Empowering new moms through yoga
Never did I think my calling would be to support moms and their babes through pregnancy and birth. But when I was a mom deeply in need of support, I found it through yoga. Now I believe that it is my Dharma to share the the gift of pre- and post-natal yoga with others.
I founded Mission Yoga with the intent of fostering and nurturing a deep connection between yoga, pregnancy, and the lives of moms. Having practiced yoga for over a decade—and trained in San Francisco with Jane Austin, Sean Haleen, Darrin Main, and Harvey Deutsch—my passion is empowering and readying women for their adventures through and beyond childbirth.
The aim of Mission Yoga is to entwine empowerment, strength, and ease for pregnant and postpartum mothers. We create an intentional, supportive community which we nurture and sustain through all aspects of yoga.
I am a Colorado native, a mother of two young children, and the wife of an extremely supportive husband. I am a Registered Yoga Teacher (200 RYT), Yoga Alliance certified and a Registered Prenatal Yoga Teacher (RPYT).
Prenatal Yoga: Tuesdays 5:45-7pm and Postnatal Yoga: Thursdays 10:15-11:45am
Founder, Mission Yoga
Wendy Hepworth Founder, Mission Yoga