Qigong with Nancy Rao

Instructor

Nancy A. Rao, ND, LAc is a Naturopathic Doctor, Acupuncturist and Certified Qigong Instructor. 303-545-2021

Nancy's Flier

 

 

MID DAY QIGONG on TUESDAYS

Qigong is moving meditation and active exercises from Chinese and Taoist teachings, some ancient, some more modern. These are easy to do, fun and you feel GREAT afterwards. Qigong is very good for you!

If you are looking for something mid day to invigorate, refocus and rejuvenate you-all at the same time, come do some qigong. It will increase your productivity and energy, and regulate your sleep.

Time: Tuesdays, noon-1pm. All levels welcome, beginner to experienced. Cost for all classes is $15/class, or punchcard is $130/10 classes.

QIGONG and MEDITATION

This is a longer class where we explore a qigong form for health and end with a short sitting meditation. Clears your head after a busy day and relaxes you.

Tuesday evenings, 5:30-7pm. All levels welcome.

FRIDAY MORNING QIGONG

A one hour class on Fridays at 9am-10:15am. We explore a form each week.

*All classes are always drop in and all levels are welcome.*

Upcoming Workshops

Put this on your calendar-Walking Qigong-an invigorating form, excellent qigong for a healthy body and a sharp mind. September 19, 20159 am-1 pm. Cost is $45 and Includes an instruction booklet. Bring a friend and it costs $75 for 2. Call to register: 303-545-2021. Place to be determined; outside, if weather allows.